Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
МихаилКалинин
Journal
27 Apr 19
МихаилКалинин's Journal, 27 Apr 19
МихаилКалинин's Profile
|
< Previous Entry
|
Next Entry >
талия 82 сутра тренировка+ Скандинавская ходьба + турник
75.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
2366 kcal
Fat: 102.34g | Prot: 97.25g | Carbs: 78.97g.
Breakfast:
Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой.
Lunch:
Макдоналдс Чизбургер.
Dinner:
Картошка Вареная, Останкино Охотничьи Колбаски Полукопченые.
Snacks/Other:
MAD GOD OF WHEY Концентрат Сывороточного Белка, MAD GOD OF WHEY Концентрат Сывороточного Белка, MAD GOD OF WHEY Концентрат Сывороточного Белка.
more...
1310 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Cross Training - 30 minutes, Google Fit - 21 hours and 53 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
МихаилКалинин's Weight History
View Complete History