Weigh In record (no journal entry) for 27 April 2019
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88.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 168.53g | Prot: 64.64g | Carbs: 396.27g.
Breakfast: Dooy Şeftali Nektarı, Yumurtalı Ekmek. Dinner: Pepsi Kola, Cacık, Beyaz Ekmek, Makarna veya Makarna Salatası, Patlıcan Musakka. Snacks/Other: Lipton İcetea, Çerezza Sinema, Ruffles Sade, Burger King Dondurmalı Sufle, Nestle Crunch, Nestle Crunch, Alpella Beyaz Çikolata. more...
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3184 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Cleaning - 2 hours and 31 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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