Weigh In record (no journal entry) for 29 November 2012
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1770 kcal
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Fat: 52.16g | Prot: 67.22g | Carbs: 223.05g.
Breakfast: Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Split Pea Soup, Coffee with Milk and Sugar. Dinner: 16" Original Crust Pizza - Garden Fresh, 15" Zesty Pepperoni To-Go Pizza. Snacks/Other: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Original Pepperoni Slices, Triscuit Crackers Original, Latitude 48 IPA. more...
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Losing 1.6 kg a Week
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