Weigh In record (no journal entry) for 27 April 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 38.98g | Prot: 145.89g | Carbs: 148.55g.
Lunch: Ampela, ABC Saus Sambal , Tempe Goreng, Terung, Mentimun (Kupas), Nasi Merah, Nila (Ikan). Dinner: Telur Asin, Yakult Yakult, Ampela, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.3 kg a Week
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Lee Pain Shinigami's Weight History
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