Weigh In record (no journal entry) for 26 April 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.41g | Prot: 49.09g | Carbs: 43.07g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Chuchu Cozido. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Multigrãos (2), Maçãs Gala. more...
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steady weight
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Cicruzpr's Weight History
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