Weigh In record (no journal entry) for 26 April 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.06g | Prot: 117.16g | Carbs: 60.42g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Chuchu Cozido. Dinner: Patinho, Tio João Arroz Integral Cozido, Chuchu Cozido. Snacks/Other: Ovo, Amendoim, Pasta de Amendoim, Pullman Zero 12 Grãos. more...
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Losing 0.2 kg a Week
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jualvesvga's Weight History
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