Weigh In record (no journal entry) for 26 April 2019
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 105.69g | Prot: 103.64g | Carbs: 87.20g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Tomates, Kiwi, Febras. Dinner: Condi Gelatina Light, Salsicha de Carne de Vaca, Limiano Queijo Amanteigado, Hamburger com 1/4 Lb de Carne no Pão, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Santiago Queijo Fresco de Cabra. more...
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3461 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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