got on the scales today just to see....well its monday an weigh in day...scales acted like they wanted to show a loss...but really i think they was just toying with me...i think they was tryin to get me all excited...but im wise to that...if it dont show a loss, then i dont get excited anymore...so just keep on track best i can...an keep movin in the right direction...
|
137.7 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 54.87g | Prot: 118.81g | Carbs: 35.00g.
Breakfast: Prairie Farms heavy whipped cream, skim milk, chicken breast, pro complex protein shake, pro complex protein shake, water, water. Lunch: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Dinner: chicken patty, 1/2 kraft mayo, 1/2 water, water. Snacks/Other: hard egg . more...
|
|
5837 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 58 minutes, ab crunches - 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
darn those pesky scales.. they are sneaky critters indeed - but you know how to answer them...!!! Have a great start to the week my friend..
07 Jul 08 by member: dave22
|
Hmm... your scales must be related to MINE!! lol I was too, hoping to actually record a small "gain", even though it would really be a "loss" with my old scales, but this am, it was up a 1/2 pound from yesterday, so go figure! lol I'll drink my tea/water today and maybe even get in the pool later with the girls... hmmm... we'll "see". :) Keep on kickin' it!
07 Jul 08 by member: bullytrouble
|
You have the right attitude!
07 Jul 08 by member: mbhpro
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|