Weigh In record (no journal entry) for 26 April 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.84g | Prot: 49.99g | Carbs: 225.24g.
Breakfast: Sempol. Dinner: Kentang Goreng, Telur, Nasi Putih. Snacks/Other: Burger Vegetarian, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%), Sari Roti Roti Isi Coklat, Wall's Paddle Pop Rainbow Power, Cilok, Bahu Daging Babi Panggang. more...
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Losing 0.7 kg a Week
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riakusuma90's Weight History
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