Weigh In record (no journal entry) for 26 April 2019
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 50.29g | Prot: 69.83g | Carbs: 21.18g.
Breakfast: Sütaş Kaşar Peyniri, Bal, Aknaz Hellim Peyniri, Domatesler, Sütaş Üçgen Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Biftek. more...
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Losing 0.2 kg a Week
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