Weigh In record (no journal entry) for 20 July 2010
|
81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 6.11g | Prot: 57.67g | Carbs: 259.43g.
Breakfast: Raisin Bran Clusters, Fiber One cereal, Skim Milk. Lunch: carrots, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), Light Nonfat Yogurt - Vanilla. Dinner: kidney beans, sweet potato, Spinach, Onions, Mushrooms, garlic, Carrots, Tomatoes, papaya. Snacks/Other: Nonfat Strawberry Greek Yogurt, pickle, Apples, Bananas. more...
|
|
2609 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 10 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|