Weigh In record (no journal entry) for 26 April 2019
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69.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.45g | Prot: 72.30g | Carbs: 135.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Feta Cheese , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Brownies. Dinner: Black Bean Sauce, Morrisons Chicken & Sweetcorn Soup. Snacks/Other: Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Nestle Kvarg Raspberry . more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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