Weigh In record (no journal entry) for 26 April 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 40.14g | Prot: 81.74g | Carbs: 63.58g.
Breakfast: Зеленое Яблоко, Брест Литовск Кефир 3,6%. Lunch: Кета. Dinner: Макдоналдс Макфлурри Де Люкс Клубнично-Шоколадное, Макдоналдс Капучино (0,2 L), Семга Слабосоленая. Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Фундук Сушеный. more...
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Losing 1.0 kg a Week
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