tessa's Journal, 07 Jul 08

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Weigh In record (no journal entry) for 07 July 2008

79.8 kg Lost so far: 8.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2008:

1309 kcal

Fat: 35.40g | Prot: 47.73g | Carbs: 207.87g. Breakfast: soy butter, Whole wheat bagel. Lunch: peanut butter and jelly sandwich. Dinner: Garden Blend Stirfry Vegetables with Noodles, brown rice. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tessa's Journal, 07 Jul 08

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tessa's Weight History