Weigh In record (no journal entry) for 25 April 2019
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112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 28.20g | Prot: 44.49g | Carbs: 103.95g.
Breakfast: Banana Prata. Lunch: Danubio Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão de Forma. Dinner: Danubio Cream Cheese Light, Pullman Pão de Forma, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Batavo Iogurte Pense Zero (170g), Maçã, Queijo Branco. more...
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2952 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 14 kg a Week
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