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Anelsuh
Journal
26 Apr 19
Anelsuh's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
72.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1437 kcal
Fat: 58.23g | Prot: 63.55g | Carbs: 162.76g.
Breakfast:
Сметана, Вареное Яйцо, Оладьи из Кабачков.
Lunch:
Санта Бремор Салат Крабовый с Кукурузой, Горячие Роллы, Ролл с Лососем.
Dinner:
Роллы Темпура, Индейка Тушеная, Салат с Крабовыми Палочками.
Snacks/Other:
Красные Яблоки, Rusfruit Натуральный Фруктовый Батончик Черника.
more...
2000 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anelsuh's Weight History
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