Weigh In record (no journal entry) for 25 April 2019
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104.8 kg
Lost so far: 4.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.84g | Prot: 75.59g | Carbs: 89.26g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Schar Gluten Free Multigrain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Lunch: Kim's Dairy Free Ranch Dressing, Jalapeno Peppers, Bush's Best Chili Beans Kidney Beans, Green Giant Whole Kernel Sweet Corn, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Publix Shredded Sharp Cheddar Cheese, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Cashew Chicken. more...
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Gaining 0.2 kg a Week
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