Weigh In record (no journal entry) for 26 April 2019
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 44.45g | Prot: 94.02g | Carbs: 258.67g.
Breakfast: 玄米‘’, オートミール. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. Snacks/Other: 菓子パン, ミルクフランス, パニーニ, 缶コーヒー. more...
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Gaining 9.8 kg a Week
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