Weigh In record (no journal entry) for 25 April 2019
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 15.15g | Prot: 190.36g | Carbs: 63.56g.
Breakfast: Member's Mark Extra Lean Premium Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Wellsley Farms 2% Reduced Fat Milk. Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Apples. more...
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2983 kcal
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Exercise:
Driving - 6 hours, Weight Training (moderate) - 15 minutes, Power Walking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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boricua2thebone's Weight History
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