Weigh In record (no journal entry) for 25 April 2019
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108.2 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 111.78g | Prot: 104.95g | Carbs: 131.18g.
Breakfast: 32% Protein- Bar, Energy Cake 500 pro - Kirsch-Kokos. Lunch: Der Beck Frankenkorn, Wiener Würstchen, Kupfer Nürnberger Stadtwurst. Dinner: Espresso, Brauner Zucker, Nürnberger Stadtwurst, Lätta Extra Fit mit Buttermilch , Frankenkorn, Metzgerfrisch Lachsschinken. more...
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Losing 1.2 kg a Week
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JürgenX62's Weight History
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