Weigh In record (no journal entry) for 25 April 2019
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74.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 1.34g | Prot: 18.05g | Carbs: 21.13g.
Lunch: Sadia Filé Mignon Suíno, Pepino (Descascado), Tomates, Cenouras, Alface Americana, Clara de Ovo Cozida, Batata Inglesa Cozida. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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low_ferreira's Weight History
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