Weigh In record (no journal entry) for 06 July 2008
|
91.1 kg
Lost so far: 9.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 23.30g | Prot: 52.39g | Carbs: 117.82g.
Breakfast: nutritional yeast, spirulina, carrot, tomatillo, parsley, arugula, celery, onion, garlic, avocado, veggie shreds, dried chipotle pepper, turmeric, instant mashed potatoes, textured vegetable protein, portabella mushrooms, egg replacer, cornmeal, sun dried tomatoes. Lunch: kombucha, salsa, veggie bites, Boca Original Vegan Meatless Burger, oats, pineapple. Dinner: olive oil, apple cider vinegar, lettuce, tomatoes, green onion, celery, carrot, spring mix. more...
|
|
2907 kcal
|
Exercise:
Elliptical Trainer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|