Weigh In record (no journal entry) for 28 November 2012
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1441 kcal
|
Fat: 63.51g | Prot: 66.69g | Carbs: 164.20g.
Breakfast: Shredded Four Cheese Mexican Blend, Simply Heinz Tomato Ketchup, Sour Cream, Grade A Large White Eggs, Original English Muffins, Dark Chocolate Dreams Peanut Butter. Lunch: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nonfat Pomegranate Greek Yogurt, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Avocados, Red Tomatoes, Cucumber (Peeled). Dinner: Lasagna Italiano (Family Size), 99% Fat Free Chicken Broth. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Pumpkin Pie Spice Coffee Creamer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|