Weigh In record (no journal entry) for 25 April 2019
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 101.21g | Prot: 74.42g | Carbs: 80.40g.
Breakfast: Käse, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Karotten, Blumenkohl, Bratwurst, ASIA Tikka Masala Sauce. Dinner: K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Cappuccino, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2155 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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