|
Kicking ass! Even though I cheated for an entire week when I was installing a new floor over the Thanksgiving break, I was diligent about recording everything I ate (and I was working so hard I was still at a net calorie deficit).
As a result I fell right back into my good habits now that I'm back at work. If I can keep up this level of weight loss, I should be able to handily meet my goal of losing 40 pounds by the time I turn 40 in March! Yay me!
|
101.6 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1993 kcal
|
Fat: 124.84g | Prot: 77.35g | Carbs: 146.14g.
Breakfast: Cream (Half & Half). Lunch: Carrots, Banana, Grape Tomatoes, Sprouts Carrot Chips, Wheat Bread, Light Mayo, Egg. Dinner: Salami, Coppa, Boursin, Swiss Cheese, Cheddar Cheese, Fresh & Easy Rosemary Crackers. Snacks/Other: Vanilla Ice Cream. more...
|
|
2955 kcal
|
Exercise:
Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|