Weigh In record (no journal entry) for 25 April 2019
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.89g | Prot: 62.94g | Carbs: 66.25g.
Breakfast: Tomates, Pan Integral, Jamón Serrano, Café, Hacendado Leche Desnatada. Lunch: Pan Integral, Champiñones, Zanahoria, Calabacín, Cebollas, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pan Integral, Verdifresh Lechuga Iceberg, DIA Maíz Dulce, DIA Atún Claro en Aceite de Girasol, Milbona Queso Feta. more...
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Losing 1.1 kg a Week
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