weckwerthma's Journal, 28 Nov 12

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Weigh In record (no journal entry) for 28 November 2012

122.5 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

1475 kcal

Fat: 67.23g | Prot: 62.45g | Carbs: 177.35g. Breakfast: mcdonalds sausage egg mcmuffin. Dinner: oscar mayer beef bun length hot dog, sara lee iron kids bread, Milk (1% Lowfat with Added Vitamin A), Fiber One Raisin Bran Clusters Cereal. more...

3562 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.1 kg a Week

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weckwerthma's Journal, 28 Nov 12

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weckwerthma's Weight History