Weigh In record (no journal entry) for 25 April 2019
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.06g | Prot: 66.46g | Carbs: 170.71g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Aldi Schwarzwälder Schinken. Lunch: Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Gekochtes Ei, Sölde Koch-Hinterschinken. Dinner: K-Classic Weizen Brötchen. Snacks/Other: Gebratene Hühnchenflügel (Haut gegessen), Pflaumen, Banane, Emotionali Milch Knacker, Sebahat Lokum. more...
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Gaining 3.5 kg a Week
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