|
😬😬
|
71 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 11.33g | Prot: 74.59g | Carbs: 75.96g.
Breakfast: Herbalife Herbal Aloe Concentrate, Prenagen Susu, WRP Lose Weight. Lunch: Apel, Kecap Asin (Kedelai), Sawi Putih, Kraft Keju Singles 40% Kurang Lemak, Bango Kecap Manis, Mariza Blueberry Topping Jam, Mr. Bread Roti Tawar Pandan Kupas , Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Cumi-cumi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farichatulmhmdh's Weight History
|