Weigh In record (no journal entry) for 25 April 2019
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 13.34g | Prot: 87.58g | Carbs: 112.94g.
Breakfast: 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. Snacks/Other: 卵. more...
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Losing 6.3 kg a Week
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