Weigh In record (no journal entry) for 28 November 2012
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1085 kcal
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Fat: 57.00g | Prot: 35.00g | Carbs: 108.00g.
Breakfast: Coffee with Milk, Blueberry Scones. Lunch: Spinach and Bacon Souffle, Coffee with Milk. more...
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Losing 1.6 kg a Week
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