Weigh In record (no journal entry) for 24 April 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.52g | Prot: 128.24g | Carbs: 79.91g.
Breakfast: Fried Egg. Lunch: Chosen Foods Lemon Garlic, Clover Leaf Seafood Flaked White Tuna Albacore in Water, Mixed Salad Greens. Dinner: Turkey Dark Meat, Asparagus, Brown Rice. Snacks/Other: Pace Chunky Salsa Medium, Suzie's Thin Puffed Cakes, Liberte Greek Yogurt 0%, Mutant Isosurge Coconut Cream Flavour. more...
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Losing 0.5 kg a Week
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coachlaurie's Weight History
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