Weigh In record (no journal entry) for 24 April 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 41.49g | Prot: 28.07g | Carbs: 39.59g.
Lunch: Салат из Помидоров и Огурцов, Приготовленные Грибы, Рыбные Котлеты, Макароны Отварные. more...
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Losing 0.2 kg a Week
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