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Milkis55
Journal
24 Apr 19
Milkis55's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
57.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
482 kcal
Fat: 28.39g | Prot: 18.72g | Carbs: 37.51g.
Lunch:
Доброе Дело Салями Нежная, Кускус (Вареный).
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1697 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Milkis55's Weight History
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