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МихаилКалинин
Journal
24 Apr 19
МихаилКалинин's Journal, 24 Apr 19
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талия 83, вчера 🚲, с утра скандинавская ходьба и турник
76.1 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
944 kcal
Fat: 22.56g | Prot: 42.79g | Carbs: 79.72g.
Breakfast:
Спагетти, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло, Спагетти, Ашан Люля-Кебаб.
Snacks/Other:
MAD GOD OF WHEY Концентрат Сывороточного Белка.
more...
1033 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Google Fit - 22 hours and 23 minutes.
more...
Losing 4.2 kg a Week
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МихаилКалинин's Weight History
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