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@ketomanlife
Journal
24 Apr 19
@ketomanlife's Journal, 24 Apr 19
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Akş:97, yağ oranı:%22,4, bugün +100 gr fazla çıktım nedenini bilmyorum. Şimdlik #wf devam.@ketomanlife
83.2 kg
Lost so far:
7.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
167 kcal
Fat: 18.31g | Prot: 0.47g | Carbs: 0.16g.
Snacks/Other:
Tereyağ, Ghee, Şekersiz Türk Kahvesi, L-Carnitine.
more...
3783 kcal
Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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