Weigh In record (no journal entry) for 24 April 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 72.49g | Prot: 105.17g | Carbs: 166.75g.
Breakfast: Карат Домашний Зерновой Творог 4%. Lunch: Вареное Яйцо, Русское Море Кета Запечённая, Перловая Каша на Воде, Зеленый Борщ. Dinner: Вино Сухое, Мандарины, От Мартина Семечки Отборные. Snacks/Other: Домик в деревне Творог Мягкий 5,5%, Хлебное Местечко Виру Хлеб Заварной Бездрожжевой, Апельсин. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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tverkashka's Weight History
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