Weigh In record (no journal entry) for 24 April 2019
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 71.14g | Prot: 76.97g | Carbs: 223.11g.
Breakfast: Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Et Döner, Karışık Yeşil Salata, Ayran. Dinner: Mercimek Çorbası. Snacks/Other: Badem, Tereyağı veya Şekerli Kurabiye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|