Weigh In record (no journal entry) for 24 April 2019
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.55g | Prot: 93.42g | Carbs: 164.69g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Leci, NutriSari Lychee Tea, Kopi Moka, Salad Ikan Tuna. Dinner: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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