Weigh In record (no journal entry) for 23 April 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 79.04g | Prot: 151.30g | Carbs: 214.59g.
Breakfast: Plátano. Lunch: Arroz Blanco (de Grano Medio, Cocido), Nutrioli Aceite de Soya, Frijoles Blancos (Cocidos), Huevo Duro, Bistec de Res. Dinner: Piña, La Huerta Fresas Congeladas, Arroz Blanco (de Grano Medio, Cocido), Frijoles Blancos (Cocidos), Bistec de Res, Nutrioli Aceite de Soya, Optimum Nutrition Gold Whey Protein, Huevo Duro. more...
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Losing 0.7 kg a Week
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riquelme9289's Weight History
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