Weigh In record (no journal entry) for 24 April 2019
|
55.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 44.70g | Prot: 38.35g | Carbs: 123.49g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Telur Dadar, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Dinner: Quaker Instant Oatmeal, Wortel Dimasak, Telur Ceplok, Telur Rebus, Hoka Hoka Bento Salad. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|