Weigh In record (no journal entry) for 27 November 2012
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91 kg
Lost so far: 32 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2012:
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2747 kcal
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Fat: 90.22g | Prot: 110.23g | Carbs: 403.83g.
Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Fuji Apples, Bananas, Grilled Chicken Marinara. Dinner: Avocados, Lean Ground Beef, Chicken Stew with Chickpeas and Plum Tomatoes, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Apple, Navels Oranges, Greek Yogurt 2%, Bananas, Extra Dark, Dried Papaya, Fuji Apples, Taffy, Almonds, Dried Apricot. more...
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4835 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 54 minutes, Sleeping - 7 hours, Resting - 4 hours and 6 minutes. more...
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Gaining 8.4 kg a Week
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