Weigh In record (no journal entry) for 24 April 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.76g | Prot: 69.68g | Carbs: 197.86g.
Breakfast: Bamboe Sambal Goreng Ati, Nasi Putih, Sari Roti Sari Roti Sandwich Kacang, Tahu Isi. Lunch: Bamboe Sambal Goreng Ati, Tahu Isi, Nasi Putih, Sup Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Mie Bakso. Snacks/Other: Roma Malkist Abon, Buah Naga. more...
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2067 kcal
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Exercise:
Hanging Laundry - 1 hour, Raking - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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bunda rianti aini's Weight History
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