Weigh In record (no journal entry) for 23 April 2019
|
60.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 62.45g | Prot: 81.73g | Carbs: 86.86g.
Breakfast: Telur Rebus. Lunch: Kue Pukis, Kue Pukis, Kue Pukis, Tempe Goreng, Telur Dadar, Soto Daging. Dinner: Sate Padang, Ikan Kembung, Cap Cay Kuah, Cap Cay Kuah. more...
|
|
1880 kcal
|
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu08051983's Weight History
|