Weigh In record (no journal entry) for 19 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 13.13g | Prot: 63.93g | Carbs: 241.78g.
Breakfast: Skim Milk, Coffee (Brewed From Grounds), Fiber One cereal, Raisin Bran Clusters. Lunch: Deli creations chicken with garden vegetable, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: cheesecake pudding, greek yogurt, sweet potato, papaya, garlic, kidney beans, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Bananas, Strawberries. more...
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2655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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