Weigh In record (no journal entry) for 23 April 2019
|
102.5 kg
Lost so far: 38.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3008 kcal
|
Fat: 161.15g | Prot: 163.65g | Carbs: 241.54g.
Breakfast: Hostess Crumb Donuts. Lunch: Costco Rotisserie Chicken, Kirkland Signature Rotisserie Chicken Breast Meat, Whole Wheat Spaghetti (Cooked) , Bean and Ham Soup (Home Recipe). Dinner: Caramel Macadamia Clusters, Egg, Chicken Breast Burrito Bowl, Avocados. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|