dodogogo4's Journal, 23 Apr 19

Back to pre Easter weight😊
Now back on track 🤗
92.4 kg Lost so far: 11.9 kg.    Still to go: 92.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1200 kcal Fat: 66.56g | Prot: 51.91g | Carbs: 106.96g.   Breakfast: Quaker Instant Oatmeal High Fibre Wild Berry Medley, Quaker High Protein Triple Berry Instant Oatmeal. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Cooked Broccoli, Cooked Cauliflower (from Fresh), Baby Carrots , Celery . Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Kirkland Signature Microwave Popcorn. more...
162 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.1 kg a Week

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dodogogo4's Weight History


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