Weigh In record (no journal entry) for 23 April 2019
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.81g | Prot: 52.42g | Carbs: 203.10g.
Breakfast: Toddy Achocolatado, Pullman Pão de Forma. Lunch: Mandioca Cozida, Costela de Porco, Beterrabas, Alface de Folha Verde. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Alho-Poró, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Iogurte Grego Zero, Pullman Pão de Forma, Bom Sabor Queijo Frescal Soro de Leite, Dafruta Suco de Manga. more...
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Losing 0.3 kg a Week
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Quintela Tamandua's Weight History
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