Weigh In record (no journal entry) for 23 April 2019
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82 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 96.70g | Prot: 101.40g | Carbs: 81.27g.
Breakfast: Зеленое Яблоко, Сыр Чечил. Lunch: Активиа Биойогурт Термостатный 3,5%, Окей Салат Дачный, Окей Шашлык Куриный Нежный. Dinner: Курага, Окрошка, Тилапия. more...
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Gaining 2.1 kg a Week
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