Weigh In record (no journal entry) for 23 April 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.73g | Prot: 120.70g | Carbs: 155.48g.
Breakfast: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Philadelphia Philadelphia Light, Continente Pão de Bicos. Lunch: Fin Carré Crusti Choc, Pizza de Pepperoni (Congelado, Cozido). Dinner: Kiwi, Continente Tiras de Pota, Brócolos, Azeite, Batata (com Casca). Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Nestlé Kvarg Stracciatella. more...
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steady weight
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joanitah_11's Weight History
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